So despite being tremendously sore today, I drove my booty back to the yoga studio. This time I went to the "Yoga 101" class to refine my abilities and refresh my memory. Sad thing is, I still broke a sweat and my glasses got all foggy. I learned about why Vinyasa was so hard for me yesterday; it's a "flow" rather than an instructional session, I guess.
I think I'm going to try Bikram next! I actually asked the instructor about it tonight (the same guy from yesterday's class) and he basically said, "go for it!" and told me that you hold poses longer and build stamina. LET'S DO IT!!!
Also, fyi, I'm wheatless/gluten free/starch free... I'm following the wheat belly diet and I had my first fully successful day yesterday and continued to succeed today. I'm hoping to seriously lose some significant weight in the coming weeks!
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